The Approach Of Acupuncture For Runners

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The Approach Of Acupuncture For Runners

October 4, 2019 / Post By : Blog

Athletes often face challenges in respect to their fitness and general health. Repetitive training exposes the body to a greater chance of injury. This can halt career’s and create health complications. With a holistic approach including acupuncture, cupping and eating in regards to your constitution, better performance and injury management is possible. Acupuncture is not just effective in post injury rehabilitation but can be used for injury prevention as well. By balancing the body and increasing blood flow to the muscles, acupuncture and cupping can be of major part of your overall approach to health and performance. Overtraining can cause the body to become tight and sore, so acupuncture for headaches and migraines is way to manage these negative side effects. So, if you are curious to incorporate this special approach into your training sessions consider reading further.

Muscle Imbalance

The approach of Chinese medicine is highly individualised and a complete system formed over 2000 years of observation. A runner becomes susceptible to injuries due to various reasons. Whether you’re addressing knee pain, IT band tightness, plantar fasciitis or knee pain the primary concern will be diagnosed and treated to by your licensed acupuncturist.

The pelvis is a converging area in our body. Imbalances in pelvic region are quite common in most people. This is especially due to sedentary lifestyles. However, in the terms of athletes, runners especially, imbalances in pelvic and other muscles are aggravated from repeated striking due to intense training.

Much like the pelvis, our feet, too affect the moving patterns of our body. No matter what sport you like, it is important to develop certain muscles for every runner. Acupuncture is a fantastic tool for balancing muscle groups and preventing tightness and weakness in the gluteal region. It also helps in prevention and treatment of tight hamstrings.

Fascial Planes and acupuncture meridians

The process of acupuncture is to address several channels throughout the body. It conveniently follows the design or lines of fascial connections. With this process, it brings change in gait and posture. One of the coolest things is acupuncture inherently addresses the entire channel and not just the site of injury. Acupuncture for neck and shoulder pain is a must as we all have tension in that area after a hard training session.

Entire body medicine

One of the precious strengths of Chinese medicine is its focus on the body and treating the body as a whole. Whether it’s pain, tightness or weakness, it is a clear symptom of disharmony throughout the system of our body. Acupuncture Hub on the gold coast can provide both post injury rehab and a complete preventative injury plan.