Runners often face lots of troubles from the perspective of fitness and body cramps. Runners are exposed to high chances of injuries. Therefore, most of them are prone to halts in the career due to various health complications. If runners want to run longer and be stronger, they must fix with holistic approaches of treatment like acupuncture. Acupuncture is not something which can be used for post-treatment rather this approach is great for prevention. Various process and methods of acupuncture helps our muscle to meet the tip of mobility along with prevention of injuries. Some of them include facial rejuvenation, acupuncture for headaches and migraines. So, if you are curious to incorporate this special approach into the training session consider reading further.
The approach of Chinese medicine is highly individualized system. A runner becomes susceptible to injuries due to various reasons. Whether you’re addressing knee pain, IT band tightness, plantar fasciitis or knee pain the primary concern lies to pelvis and feet.
The pelvis is a converging area in our body. Imbalances in pelvic region are quite common in most people. This is especially due to sedentary lifestyles. However, in the terms of athletes, runners especially, imbalances in pelvic and other muscles are aggravated from repeated striking due to intense training.
Much like pelvis, our feet, too affect the moving patterns of our body. No matter what sport you like, it is important to develop certain muscles for every runner. Acupuncture is the best tool for balancing muscle groups and prevents weakness in the gluteal region. It also helps in prevention and treatment of tight hamstrings.
Fascial Planes and acupuncture meridians
The process of acupuncture is to address several channels throughout the body. It conveniently follows the design or lines of fascial connections. With this process, it brings change in gait and posture. One of the coolest things is acupuncture inherently addresses the entire channel and not just the site of injury. This is quite effective for resolving issues as it treats directly with the key acupuncture points along the channel. Not only feet and posture, but acupuncture for neck and shoulder pain also helps accurately.
Entire body medicine
One of the precious strengths of Chinese medicine is its focus on the body and treating the same as a whole. Whether it’s pain, tightness or weakness, it is a clear symptom of disharmony throughout the system of our body. Acupuncture Hub is one of the best sources that leads you to complete bliss in terms of fitness and health.